Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Adam Foster
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -12.0%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:12 | -2.9% | 29th | 5:16 |
| Run 2 | 3:26 | 3:24 | +0.8% | 55th | 3:27 |
| Run 3 | 3:50 | 3:40 | +4.2% | 66th | 3:44 |
| Run 4 | 3:47 | 3:43 | +1.5% | 56th | 3:48 |
| Run 5 | 3:59 | 3:46 | +5.4% | 70th | 3:51 |
| Run 6 | 3:42 | 3:42 | -0.3% | 48th | 3:47 |
| Run 7 | 3:46 | 3:47 | -0.6% | 48th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.5% | 66th | 4:05 |
| Sled Push | strength | 4:42 | 3:33 | +32.0% | 84th | 3:45 |
| Sled Pull | strength | 5:17 | 5:15 | +0.4% | 50th | 5:30 |
| Burpee Broad Jump | aerobic | 4:12 | 3:48 | +10.4% | 67th | 3:58 |
| Row | aerobic | 4:25 | 4:16 | +3.5% | 72th | 4:18 |
| Farmers Carry | strength | 1:32 | 1:51 | -17.6% | 13th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 4:05 | -10.4% | 25th | 4:15 |
| Wall Balls | strength | 5:29 | 5:37 | -2.6% | 46th | 5:57 |
| Total Running | running | 27:33 | 27:25 | +0.5% | 51th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength