Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Ryan Eloff
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
412
Total Time
1:09:55
Overall Percentile
48.9
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -12.4%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:12 | +3.8% | 68th | 5:16 |
| Run 2 | 3:35 | 3:24 | +5.1% | 74th | 3:27 |
| Run 3 | 3:41 | 3:40 | +0.1% | 49th | 3:44 |
| Run 4 | 3:45 | 3:43 | +0.5% | 51th | 3:48 |
| Run 5 | 4:05 | 3:46 | +8.1% | 78th | 3:51 |
| Run 6 | 3:55 | 3:42 | +5.5% | 70th | 3:47 |
| Run 7 | 3:57 | 3:47 | +4.2% | 64th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:02 | +2.5% | 66th | 4:05 |
| Sled Push | strength | 2:52 | 3:33 | -19.5% | 18th | 3:45 |
| Sled Pull | strength | 5:29 | 5:15 | +4.2% | 56th | 5:30 |
| Burpee Broad Jump | aerobic | 4:10 | 3:48 | +9.5% | 66th | 3:58 |
| Row | aerobic | 4:24 | 4:16 | +3.1% | 70th | 4:18 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.2% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:45 | 4:05 | -8.4% | 29th | 4:15 |
| Wall Balls | strength | 4:59 | 5:37 | -11.5% | 30th | 5:57 |
| Total Running | running | 28:22 | 27:25 | +3.4% | 63th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength