Ryan Eloff

South Africa 30-34
2
Total Races

Race History

Cardiff 2025 - S8

hyrox_pro_men

63
Place
Total Time
1:08:10
Performance
19.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 23.5% slower than expected
  • • Specific weakness: Wall Balls - 15.2% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+4.1%
vs expected
running
+1.5%
vs expected

Chicago 2025 - S8

hyrox_pro_men_fr_sa

412
Place
Total Time
1:09:55
Performance
48.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 9.5% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
-6.8%
vs expected
running
+3.4%
vs expected