Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +5.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:02 | +4.5% | 36th | 4:24 |
| Run 2 | 3:47 | 3:44 | +1.2% | 24th | 4:09 |
| Run 3 | 4:01 | 3:56 | +2.0% | 27th | 4:24 |
| Run 4 | 3:58 | 4:00 | -1.1% | 17th | 4:29 |
| Run 5 | 4:03 | 4:02 | +0.1% | 19th | 4:34 |
| Run 6 | 4:02 | 3:57 | +1.8% | 24th | 4:28 |
| Run 7 | 4:09 | 4:03 | +2.4% | 30th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:06 | +3.0% | 43th | 4:18 |
| Sled Push | strength | 3:19 | 2:41 | +23.5% | 62th | 3:13 |
| Sled Pull | strength | 4:34 | 4:23 | +3.9% | 25th | 5:32 |
| Burpee Broad Jump | aerobic | 3:59 | 3:52 | +3.0% | 24th | 4:58 |
| Row | aerobic | 4:24 | 4:18 | +2.1% | 30th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:42 | -15.1% | 5th | 2:14 |
| Sandbag Lunges | strength | 3:38 | 3:54 | -7.1% | 11th | 4:48 |
| Wall Balls | strength | 5:56 | 5:09 | +15.2% | 39th | 6:38 |
| Total Running | running | 28:13 | 27:48 | +1.5% | 22th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength