Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jens Skjoldager
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +13.4%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:59 | +3.0% | 34th | 4:28 |
| Run 2 | 4:57 | 4:44 | +4.2% | 37th | 5:17 |
| Run 3 | 5:13 | 4:59 | +4.6% | 36th | 5:34 |
| Run 4 | 5:20 | 5:02 | +5.8% | 39th | 5:38 |
| Run 5 | 5:12 | 5:08 | +1.3% | 29th | 5:46 |
| Run 6 | 5:03 | 5:02 | +0.0% | 26th | 5:38 |
| Run 7 | 5:14 | 5:02 | +3.9% | 35th | 5:37 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:44 | +0.4% | 30th | 3:53 |
| Sled Push | strength | 1:34 | 1:26 | +9.2% | 49th | 1:35 |
| Sled Pull | strength | 2:33 | 2:39 | -3.9% | 19th | 3:01 |
| Burpee Broad Jump | aerobic | 3:11 | 2:36 | +22.0% | 62th | 3:04 |
| Row | aerobic | 4:16 | 4:13 | +1.1% | 34th | 4:25 |
| Farmers Carry | strength | 1:29 | 1:23 | +6.8% | 43th | 1:32 |
| Sandbag Lunges | strength | 3:07 | 3:01 | +3.1% | 33th | 3:28 |
| Wall Balls | strength | 3:43 | 3:57 | -5.9% | 12th | 4:24 |
| Total Running | running | 35:06 | 34:19 | +2.3% | 31th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength