Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -19.9%
Race avg drop: -12.2%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:47 | +7.9% | 42th | 5:16 |
| Run 2 | 3:13 | 3:06 | +3.7% | 18th | 3:27 |
| Run 3 | 3:18 | 3:19 | -0.6% | 4th | 3:44 |
| Run 4 | 3:24 | 3:20 | +1.6% | 9th | 3:48 |
| Run 5 | 3:23 | 3:22 | +0.2% | 7th | 3:51 |
| Run 6 | 3:22 | 3:19 | +1.4% | 9th | 3:47 |
| Run 7 | 3:21 | 3:21 | -0.1% | 5th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.5% slower than expected
- → Specific weakness: Farmers Carry - 32.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:51 | +1.5% | 18th | 4:05 |
| Sled Push | strength | 2:18 | 2:30 | -8.0% | 1th | 3:45 |
| Sled Pull | strength | 4:06 | 3:58 | +3.0% | 8th | 5:30 |
| Burpee Broad Jump | aerobic | 3:00 | 2:54 | +3.2% | 8th | 3:58 |
| Row | aerobic | 4:07 | 4:01 | +2.2% | 20th | 4:18 |
| Farmers Carry | strength | 1:53 | 1:25 | +32.4% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:15 | 3:11 | +1.7% | 8th | 4:15 |
| Wall Balls | strength | 5:35 | 3:53 | +43.5% | 48th | 5:57 |
| Total Running | running | 25:11 | 24:44 | +1.8% | 10th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength