Danny Rae
United Kingdom
25-29
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
1
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Farmers Carry - 30.1% slower than expected
Category Performance
aerobic
+0.2%
vs expected
strength
+12.3%
vs expected
running
+5.6%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
42
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 43.5% slower than expected
- • Specific weakness: Farmers Carry - 32.4% slower than expected
Category Performance
aerobic
+2.3%
vs expected
strength
+14.5%
vs expected
running
+1.8%
vs expected