Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +5.2%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:37 | +7.7% | 11th | 4:24 |
| Run 2 | 3:28 | 3:16 | +5.7% | 2th | 4:09 |
| Run 3 | 3:34 | 3:24 | +4.5% | 1th | 4:24 |
| Run 4 | 3:36 | 3:29 | +3.3% | 1th | 4:29 |
| Run 5 | 3:34 | 3:28 | +2.8% | 0th | 4:34 |
| Run 6 | 3:38 | 3:23 | +7.1% | 3th | 4:28 |
| Run 7 | 3:42 | 3:31 | +5.0% | 2th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Wall Balls - 28.1% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:53 | +2.6% | 7th | 4:18 |
| Sled Push | strength | 2:09 | 2:05 | +3.0% | 1th | 3:13 |
| Sled Pull | strength | 3:19 | 3:08 | +5.8% | 1th | 5:32 |
| Burpee Broad Jump | aerobic | 2:38 | 2:38 | -0.3% | 0th | 4:58 |
| Row | aerobic | 3:58 | 4:02 | -1.7% | 1th | 4:33 |
| Farmers Carry | strength | 1:27 | 1:06 | +30.1% | 5th | 2:14 |
| Sandbag Lunges | strength | 2:45 | 2:54 | -5.6% | 0th | 4:48 |
| Wall Balls | strength | 4:29 | 3:30 | +28.1% | 8th | 6:38 |
| Total Running | running | 25:26 | 24:05 | +5.6% | 3th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength