Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
430
Total Time
1:10:14
Overall Percentile
51.1
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.0%
Race avg drop: -12.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:12 | +0.3% | 49th | 5:16 |
| Run 2 | 3:29 | 3:25 | +1.9% | 62th | 3:27 |
| Run 3 | 3:40 | 3:41 | -0.7% | 48th | 3:44 |
| Run 4 | 3:48 | 3:44 | +1.5% | 57th | 3:48 |
| Run 5 | 4:01 | 3:47 | +5.9% | 73th | 3:51 |
| Run 6 | 3:53 | 3:43 | +4.2% | 67th | 3:47 |
| Run 7 | 4:03 | 3:48 | +6.4% | 71th | 3:52 |
Training Recommendations
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.5% | 59th | 4:05 |
| Sled Push | strength | 2:55 | 3:36 | -19.0% | 20th | 3:45 |
| Sled Pull | strength | 4:54 | 5:18 | -7.7% | 34th | 5:30 |
| Burpee Broad Jump | aerobic | 3:50 | 3:50 | -0.1% | 50th | 3:58 |
| Row | aerobic | 4:23 | 4:16 | +2.5% | 68th | 4:18 |
| Farmers Carry | strength | 2:21 | 1:52 | +25.2% | 84th | 1:56 |
| Sandbag Lunges | strength | 4:30 | 4:07 | +9.1% | 67th | 4:15 |
| Wall Balls | strength | 5:42 | 5:41 | +0.1% | 51th | 5:57 |
| Total Running | running | 28:08 | 27:31 | +2.2% | 60th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength