Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:00 | +4.5% | 38th | 4:28 |
| Run 2 | 5:00 | 4:45 | +5.1% | 41th | 5:17 |
| Run 3 | 5:07 | 4:59 | +2.5% | 31th | 5:34 |
| Run 4 | 5:09 | 5:02 | +2.0% | 30th | 5:38 |
| Run 5 | 5:28 | 5:08 | +6.3% | 41th | 5:46 |
| Run 6 | 5:15 | 5:03 | +3.9% | 36th | 5:38 |
| Run 7 | 5:30 | 5:02 | +9.1% | 49th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 5.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:44 | +2.2% | 42th | 3:53 |
| Sled Push | strength | 1:22 | 1:26 | -4.9% | 18th | 1:35 |
| Sled Pull | strength | 2:48 | 2:39 | +5.4% | 38th | 3:01 |
| Burpee Broad Jump | aerobic | 2:45 | 2:36 | +5.2% | 35th | 3:04 |
| Row | aerobic | 4:05 | 4:13 | -3.3% | 12th | 4:25 |
| Farmers Carry | strength | 1:27 | 1:23 | +4.3% | 38th | 1:32 |
| Sandbag Lunges | strength | 2:44 | 3:01 | -9.7% | 13th | 3:28 |
| Wall Balls | strength | 3:27 | 3:57 | -12.8% | 2th | 4:24 |
| Total Running | running | 35:40 | 34:22 | +3.8% | 35th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength