Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
440
Total Time
1:10:26
Overall Percentile
52.4
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 64.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.7%
Race avg drop: -12.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:13 | -7.2% | 13th | 5:16 |
| Run 2 | 3:09 | 3:25 | -8.1% | 10th | 3:27 |
| Run 3 | 3:25 | 3:42 | -7.7% | 15th | 3:44 |
| Run 4 | 3:24 | 3:45 | -9.4% | 9th | 3:48 |
| Run 5 | 3:30 | 3:48 | -7.9% | 16th | 3:51 |
| Run 6 | 8:41 | 3:44 | +132.4% | 100th | 3:47 |
| Run 7 | 3:32 | 3:48 | -7.4% | 20th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Farmers Carry - 144.6% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:03 | -6.4% | 5th | 4:05 |
| Sled Push | strength | 3:20 | 3:37 | -8.1% | 39th | 3:45 |
| Sled Pull | strength | 3:44 | 5:20 | -30.1% | 2th | 5:30 |
| Burpee Broad Jump | aerobic | 3:21 | 3:51 | -13.2% | 24th | 3:58 |
| Row | aerobic | 4:05 | 4:16 | -4.6% | 14th | 4:18 |
| Farmers Carry | strength | 4:37 | 1:53 | +144.6% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:23 | 4:08 | -18.4% | 13th | 4:15 |
| Wall Balls | strength | 5:03 | 5:44 | -12.0% | 32th | 5:57 |
| Total Running | running | 30:32 | 27:35 | +10.7% | 85th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength