Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
460
Total Time
1:10:50
Overall Percentile
54.8
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -12.5%
Race avg drop: -12.2%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:14 | -1.5% | 42th | 5:16 |
| Run 2 | 3:20 | 3:26 | -3.1% | 36th | 3:27 |
| Run 3 | 3:38 | 3:43 | -2.3% | 43th | 3:44 |
| Run 4 | 3:46 | 3:46 | -0.1% | 53th | 3:48 |
| Run 5 | 3:49 | 3:49 | -0.1% | 52th | 3:51 |
| Run 6 | 3:43 | 3:45 | -1.0% | 50th | 3:47 |
| Run 7 | 3:43 | 3:50 | -3.1% | 43th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.3% | 39th | 4:05 |
| Sled Push | strength | 2:57 | 3:40 | -19.7% | 22th | 3:45 |
| Sled Pull | strength | 6:10 | 5:23 | +14.2% | 76th | 5:30 |
| Burpee Broad Jump | aerobic | 4:07 | 3:54 | +5.6% | 64th | 3:58 |
| Row | aerobic | 4:22 | 4:17 | +1.7% | 66th | 4:18 |
| Farmers Carry | strength | 2:25 | 1:54 | +26.7% | 87th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 4:11 | -3.3% | 46th | 4:15 |
| Wall Balls | strength | 6:42 | 5:48 | +15.2% | 74th | 5:57 |
| Total Running | running | 27:09 | 27:42 | -2.0% | 43th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength