Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -10.9%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:14 | -8.8% | 9th | 5:16 |
| Run 2 | 3:20 | 3:26 | -3.1% | 36th | 3:27 |
| Run 3 | 3:39 | 3:43 | -1.8% | 45th | 3:44 |
| Run 4 | 3:38 | 3:46 | -3.6% | 36th | 3:48 |
| Run 5 | 3:34 | 3:49 | -6.6% | 25th | 3:51 |
| Run 6 | 3:36 | 3:45 | -4.1% | 36th | 3:47 |
| Run 7 | 3:38 | 3:50 | -5.3% | 32th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.8% | 73th | 4:05 |
| Sled Push | strength | 3:15 | 3:40 | -11.5% | 35th | 3:45 |
| Sled Pull | strength | 6:31 | 5:23 | +20.7% | 82th | 5:30 |
| Burpee Broad Jump | aerobic | 3:28 | 3:54 | -11.1% | 31th | 3:58 |
| Row | aerobic | 4:32 | 4:17 | +5.6% | 85th | 4:18 |
| Farmers Carry | strength | 1:45 | 1:54 | -8.3% | 38th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 4:11 | -0.5% | 52th | 4:15 |
| Wall Balls | strength | 8:00 | 5:48 | +37.6% | 89th | 5:57 |
| Total Running | running | 26:12 | 27:42 | -5.5% | 26th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength