Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -13.7%
Race avg drop: -12.2%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:14 | -1.6% | 42th | 5:16 |
| Run 2 | 3:12 | 3:26 | -7.1% | 15th | 3:27 |
| Run 3 | 3:31 | 3:43 | -5.5% | 27th | 3:44 |
| Run 4 | 3:29 | 3:46 | -7.7% | 19th | 3:48 |
| Run 5 | 3:31 | 3:49 | -8.0% | 18th | 3:51 |
| Run 6 | 3:40 | 3:45 | -2.4% | 43th | 3:47 |
| Run 7 | 3:33 | 3:50 | -7.6% | 22th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:04 | +0.3% | 52th | 4:05 |
| Sled Push | strength | 3:55 | 3:41 | +6.3% | 64th | 3:45 |
| Sled Pull | strength | 7:03 | 5:24 | +30.3% | 90th | 5:30 |
| Burpee Broad Jump | aerobic | 4:27 | 3:54 | +13.9% | 75th | 3:58 |
| Row | aerobic | 4:13 | 4:17 | -1.8% | 36th | 4:18 |
| Farmers Carry | strength | 2:12 | 1:54 | +15.1% | 77th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 4:11 | -16.2% | 18th | 4:15 |
| Wall Balls | strength | 6:07 | 5:49 | +4.9% | 62th | 5:57 |
| Total Running | running | 26:06 | 27:44 | -5.9% | 23th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength