Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -12.8%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:47 | +4.3% | 23th | 5:16 |
| Run 2 | 3:20 | 3:06 | +7.3% | 36th | 3:27 |
| Run 3 | 3:34 | 3:19 | +7.2% | 35th | 3:44 |
| Run 4 | 3:33 | 3:21 | +5.8% | 26th | 3:48 |
| Run 5 | 3:38 | 3:22 | +7.4% | 31th | 3:51 |
| Run 6 | 3:41 | 3:19 | +10.8% | 45th | 3:47 |
| Run 7 | 3:35 | 3:21 | +6.7% | 26th | 3:52 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:51 | +1.0% | 14th | 4:05 |
| Sled Push | strength | 2:46 | 2:31 | +9.8% | 14th | 3:45 |
| Sled Pull | strength | 4:17 | 4:00 | +7.0% | 12th | 5:30 |
| Burpee Broad Jump | aerobic | 3:07 | 2:55 | +6.7% | 12th | 3:58 |
| Row | aerobic | 4:03 | 4:01 | +0.4% | 10th | 4:18 |
| Farmers Carry | strength | 1:31 | 1:25 | +6.1% | 11th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 3:12 | +5.9% | 14th | 4:15 |
| Wall Balls | strength | 3:31 | 3:55 | -10.3% | 1th | 5:57 |
| Total Running | running | 26:21 | 24:47 | +6.3% | 29th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength