Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
478
Total Time
1:11:13
Overall Percentile
56.8
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -8.7%
Race avg drop: -12.2%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:15 | -8.5% | 11th | 5:16 |
| Run 2 | 3:16 | 3:27 | -5.4% | 25th | 3:27 |
| Run 3 | 3:36 | 3:44 | -3.6% | 39th | 3:44 |
| Run 4 | 3:42 | 3:47 | -2.3% | 45th | 3:48 |
| Run 5 | 3:42 | 3:50 | -3.6% | 39th | 3:51 |
| Run 6 | 3:44 | 3:46 | -1.0% | 53th | 3:47 |
| Run 7 | 3:39 | 3:51 | -5.3% | 34th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 112.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:04 | -1.9% | 36th | 4:05 |
| Sled Push | strength | 7:54 | 3:43 | +112.3% | 100th | 3:45 |
| Sled Pull | strength | 5:08 | 5:27 | -5.9% | 44th | 5:30 |
| Burpee Broad Jump | aerobic | 3:33 | 3:56 | -9.9% | 35th | 3:58 |
| Row | aerobic | 4:05 | 4:18 | -5.1% | 14th | 4:18 |
| Farmers Carry | strength | 1:48 | 1:55 | -6.6% | 44th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 4:13 | -3.8% | 47th | 4:15 |
| Wall Balls | strength | 5:42 | 5:53 | -3.3% | 51th | 5:57 |
| Total Running | running | 26:28 | 27:49 | -4.9% | 32th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength