Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.0%
Race avg drop: -12.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:15 | -1.9% | 42th | 5:16 |
| Run 2 | 3:17 | 3:27 | -5.0% | 28th | 3:27 |
| Run 3 | 3:49 | 3:44 | +2.2% | 64th | 3:44 |
| Run 4 | 3:49 | 3:47 | +0.8% | 59th | 3:48 |
| Run 5 | 3:41 | 3:50 | -4.1% | 37th | 3:51 |
| Run 6 | 5:42 | 3:46 | +51.1% | 100th | 3:47 |
| Run 7 | 3:41 | 3:51 | -4.5% | 37th | 3:52 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.8% | 84th | 4:05 |
| Sled Push | strength | 3:51 | 3:43 | +3.4% | 61th | 3:45 |
| Sled Pull | strength | 5:15 | 5:27 | -3.9% | 49th | 5:30 |
| Burpee Broad Jump | aerobic | 3:39 | 3:56 | -7.4% | 41th | 3:58 |
| Row | aerobic | 4:21 | 4:18 | +1.1% | 63th | 4:18 |
| Farmers Carry | strength | 1:59 | 1:55 | +2.8% | 62th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 4:13 | -1.1% | 53th | 4:15 |
| Wall Balls | strength | 5:58 | 5:53 | +1.2% | 59th | 5:57 |
| Total Running | running | 29:09 | 27:50 | +4.7% | 73th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength