Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Search for an athlete to compare with Grant Grafentin
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
491
Total Time
1:11:33
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -17.6%
Race avg drop: -12.2%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:16 | -9.1% | 10th | 5:16 |
| Run 2 | 3:14 | 3:27 | -6.7% | 20th | 3:27 |
| Run 3 | 3:38 | 3:44 | -3.1% | 43th | 3:44 |
| Run 4 | 3:25 | 3:48 | -10.1% | 11th | 3:48 |
| Run 5 | 3:23 | 3:51 | -12.2% | 7th | 3:51 |
| Run 6 | 3:14 | 3:47 | -14.6% | 2th | 3:47 |
| Run 7 | 3:23 | 3:52 | -12.6% | 7th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:05 | +6.1% | 93th | 4:05 |
| Sled Push | strength | 4:26 | 3:45 | +17.9% | 78th | 3:45 |
| Sled Pull | strength | 6:51 | 5:30 | +24.4% | 88th | 5:30 |
| Burpee Broad Jump | aerobic | 3:47 | 3:58 | -4.8% | 48th | 3:58 |
| Row | aerobic | 4:34 | 4:18 | +5.9% | 88th | 4:18 |
| Farmers Carry | strength | 2:16 | 1:56 | +16.6% | 80th | 1:56 |
| Sandbag Lunges | strength | 4:59 | 4:15 | +17.0% | 81th | 4:15 |
| Wall Balls | strength | 6:34 | 5:57 | +10.2% | 72th | 5:57 |
| Total Running | running | 25:05 | 27:56 | -10.2% | 9th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength