Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
492
Total Time
1:11:33
Overall Percentile
58.4
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -16.5%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 5:16 | -4.6% | 27th | 5:16 |
| Run 2 | 3:20 | 3:27 | -3.8% | 36th | 3:27 |
| Run 3 | 3:19 | 3:44 | -11.5% | 5th | 3:44 |
| Run 4 | 3:30 | 3:48 | -7.9% | 21th | 3:48 |
| Run 5 | 3:35 | 3:51 | -7.0% | 27th | 3:51 |
| Run 6 | 3:30 | 3:47 | -7.6% | 22th | 3:47 |
| Run 7 | 3:29 | 3:52 | -10.0% | 16th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 73.2% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.8% | 59th | 4:05 |
| Sled Push | strength | 3:05 | 3:45 | -18.0% | 28th | 3:45 |
| Sled Pull | strength | 7:05 | 5:30 | +28.7% | 90th | 5:30 |
| Burpee Broad Jump | aerobic | 3:44 | 3:58 | -6.1% | 45th | 3:58 |
| Row | aerobic | 4:21 | 4:18 | +0.9% | 63th | 4:18 |
| Farmers Carry | strength | 3:22 | 1:56 | +73.2% | 100th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 4:15 | -2.2% | 52th | 4:15 |
| Wall Balls | strength | 6:56 | 5:57 | +16.4% | 77th | 5:57 |
| Total Running | running | 25:45 | 27:56 | -7.8% | 17th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength