Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
495
Total Time
1:11:36
Overall Percentile
58.8
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: -11.2%
Race avg drop: -12.2%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:16 | +0.4% | 57th | 5:16 |
| Run 2 | 3:18 | 3:28 | -4.8% | 31th | 3:27 |
| Run 3 | 3:45 | 3:44 | +0.0% | 57th | 3:44 |
| Run 4 | 3:40 | 3:48 | -3.6% | 40th | 3:48 |
| Run 5 | 3:52 | 3:51 | +0.3% | 58th | 3:51 |
| Run 6 | 3:49 | 3:47 | +0.7% | 60th | 3:47 |
| Run 7 | 3:49 | 3:52 | -1.5% | 54th | 3:52 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:05 | +1.2% | 63th | 4:05 |
| Sled Push | strength | 4:00 | 3:46 | +6.2% | 66th | 3:45 |
| Sled Pull | strength | 4:47 | 5:30 | -13.2% | 29th | 5:30 |
| Burpee Broad Jump | aerobic | 4:03 | 3:58 | +1.8% | 61th | 3:58 |
| Row | aerobic | 4:22 | 4:18 | +1.2% | 66th | 4:18 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.8% | 34th | 1:56 |
| Sandbag Lunges | strength | 4:37 | 4:15 | +8.2% | 72th | 4:15 |
| Wall Balls | strength | 7:28 | 5:58 | +25.1% | 84th | 5:57 |
| Total Running | running | 27:31 | 27:56 | -1.5% | 50th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength