Joe Washington
United Kingdom
40-44
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
53
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 19.7% slower than expected
- • Specific weakness: Sled Pull - 13.4% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+8.3%
vs expected
running
-0.1%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
495
Place
Training Recommendations
- • Specific weakness: Wall Balls - 25.1% slower than expected
- • Specific weakness: Sandbag Lunges - 8.2% slower than expected
- • Specific weakness: Sled Push - 6.2% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+2.9%
vs expected
running
-1.5%
vs expected