Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Joe Washington
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
53
Total Time
1:07:08
Overall Percentile
16.2
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +5.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:59 | -1.2% | 14th | 4:24 |
| Run 2 | 3:39 | 3:41 | -1.2% | 12th | 4:09 |
| Run 3 | 3:52 | 3:53 | -0.6% | 16th | 4:24 |
| Run 4 | 3:55 | 3:57 | -1.1% | 14th | 4:29 |
| Run 5 | 4:01 | 3:59 | +0.6% | 17th | 4:34 |
| Run 6 | 3:58 | 3:54 | +1.5% | 21th | 4:28 |
| Run 7 | 4:03 | 4:00 | +1.2% | 18th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +3.1% | 39th | 4:18 |
| Sled Push | strength | 2:47 | 2:37 | +5.9% | 25th | 3:13 |
| Sled Pull | strength | 4:51 | 4:16 | +13.4% | 35th | 5:32 |
| Burpee Broad Jump | aerobic | 3:36 | 3:45 | -4.1% | 13th | 4:58 |
| Row | aerobic | 4:23 | 4:16 | +2.4% | 28th | 4:33 |
| Farmers Carry | strength | 1:34 | 1:39 | -5.1% | 10th | 2:14 |
| Sandbag Lunges | strength | 4:34 | 3:48 | +19.7% | 46th | 4:48 |
| Wall Balls | strength | 5:23 | 4:59 | +7.8% | 23th | 6:38 |
| Total Running | running | 27:25 | 27:27 | -0.1% | 15th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength