Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -15.8%
Race avg drop: -12.2%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:17 | +1.7% | 66th | 5:16 |
| Run 2 | 3:29 | 3:28 | +0.2% | 62th | 3:27 |
| Run 3 | 3:45 | 3:45 | -0.2% | 57th | 3:44 |
| Run 4 | 3:53 | 3:48 | +1.8% | 67th | 3:48 |
| Run 5 | 3:40 | 3:51 | -5.1% | 34th | 3:51 |
| Run 6 | 3:43 | 3:47 | -2.2% | 50th | 3:47 |
| Run 7 | 3:45 | 3:53 | -3.5% | 46th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:05 | +3.1% | 80th | 4:05 |
| Sled Push | strength | 3:30 | 3:47 | -7.7% | 46th | 3:45 |
| Sled Pull | strength | 5:49 | 5:32 | +4.9% | 67th | 5:30 |
| Burpee Broad Jump | aerobic | 4:44 | 4:00 | +18.3% | 83th | 3:58 |
| Row | aerobic | 4:26 | 4:19 | +2.6% | 74th | 4:18 |
| Farmers Carry | strength | 1:36 | 1:57 | -18.2% | 20th | 1:56 |
| Sandbag Lunges | strength | 4:38 | 4:17 | +8.0% | 73th | 4:15 |
| Wall Balls | strength | 5:49 | 6:00 | -3.2% | 54th | 5:57 |
| Total Running | running | 27:38 | 28:00 | -1.4% | 52th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength