Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -11.0%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:17 | -3.4% | 36th | 5:16 |
| Run 2 | 3:24 | 3:28 | -2.2% | 49th | 3:27 |
| Run 3 | 3:54 | 3:45 | +3.7% | 72th | 3:44 |
| Run 4 | 3:47 | 3:48 | -0.9% | 56th | 3:48 |
| Run 5 | 3:49 | 3:52 | -1.4% | 52th | 3:51 |
| Run 6 | 3:45 | 3:48 | -1.4% | 54th | 3:47 |
| Run 7 | 3:50 | 3:53 | -1.5% | 56th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Sled Push - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -1.0% | 45th | 4:05 |
| Sled Push | strength | 4:11 | 3:48 | +10.0% | 71th | 3:45 |
| Sled Pull | strength | 6:12 | 5:33 | +11.6% | 77th | 5:30 |
| Burpee Broad Jump | aerobic | 4:37 | 4:00 | +15.1% | 80th | 3:58 |
| Row | aerobic | 4:11 | 4:19 | -3.2% | 30th | 4:18 |
| Farmers Carry | strength | 2:04 | 1:57 | +5.4% | 69th | 1:56 |
| Sandbag Lunges | strength | 3:46 | 4:17 | -12.3% | 30th | 4:15 |
| Wall Balls | strength | 5:18 | 6:01 | -12.1% | 40th | 5:57 |
| Total Running | running | 27:36 | 28:02 | -1.6% | 51th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength