Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ezra Warren
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: -5.6%
Race avg drop: -12.2%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:17 | -8.8% | 12th | 5:16 |
| Run 2 | 3:10 | 3:28 | -9.0% | 12th | 3:27 |
| Run 3 | 3:26 | 3:45 | -8.8% | 17th | 3:44 |
| Run 4 | 3:41 | 3:49 | -3.6% | 43th | 3:48 |
| Run 5 | 3:52 | 3:52 | -0.2% | 58th | 3:51 |
| Run 6 | 3:43 | 3:48 | -2.3% | 50th | 3:47 |
| Run 7 | 3:50 | 3:53 | -1.6% | 56th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:05 | -4.7% | 14th | 4:05 |
| Sled Push | strength | 3:28 | 3:48 | -9.1% | 44th | 3:45 |
| Sled Pull | strength | 8:01 | 5:34 | +44.0% | 97th | 5:30 |
| Burpee Broad Jump | aerobic | 2:49 | 4:01 | -29.9% | 3th | 3:58 |
| Row | aerobic | 4:29 | 4:19 | +3.7% | 80th | 4:18 |
| Farmers Carry | strength | 1:33 | 1:57 | -21.1% | 15th | 1:56 |
| Sandbag Lunges | strength | 4:56 | 4:18 | +14.6% | 81th | 4:15 |
| Wall Balls | strength | 6:52 | 6:02 | +13.6% | 76th | 5:57 |
| Total Running | running | 26:32 | 28:04 | -5.5% | 33th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength