Ezra Warren
Wales
30-34
2
Total Races
Race History
Cardiff 2025 - S8
hyrox_pro_men
44
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 51.3% slower than expected
- • Specific weakness: Wall Balls - 25.9% slower than expected
Category Performance
aerobic
-2.7%
vs expected
strength
+17.4%
vs expected
running
-3.2%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
507
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 44.0% slower than expected
- • Specific weakness: Sandbag Lunges - 14.6% slower than expected
Category Performance
aerobic
-10.3%
vs expected
strength
+8.4%
vs expected
running
-5.5%
vs expected