Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +5.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:57 | -4.2% | 6th | 4:24 |
| Run 2 | 3:33 | 3:39 | -3.0% | 7th | 4:09 |
| Run 3 | 3:45 | 3:50 | -2.6% | 7th | 4:24 |
| Run 4 | 3:44 | 3:55 | -4.8% | 4th | 4:29 |
| Run 5 | 3:57 | 3:56 | +0.0% | 13th | 4:34 |
| Run 6 | 3:35 | 3:51 | -7.3% | 2th | 4:28 |
| Run 7 | 3:56 | 3:57 | -0.8% | 10th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.3% slower than expected
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:04 | -1.0% | 10th | 4:18 |
| Sled Push | strength | 2:07 | 2:35 | -18.1% | 1th | 3:13 |
| Sled Pull | strength | 4:45 | 4:11 | +13.5% | 31th | 5:32 |
| Burpee Broad Jump | aerobic | 3:15 | 3:39 | -11.3% | 6th | 4:58 |
| Row | aerobic | 4:26 | 4:15 | +4.0% | 38th | 4:33 |
| Farmers Carry | strength | 2:26 | 1:36 | +51.3% | 68th | 2:14 |
| Sandbag Lunges | strength | 4:17 | 3:44 | +14.4% | 33th | 4:48 |
| Wall Balls | strength | 6:08 | 4:52 | +25.9% | 46th | 6:38 |
| Total Running | running | 26:18 | 27:10 | -3.2% | 5th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength