Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
511
Total Time
1:12:05
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -16.6%
Race avg drop: -12.2%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:18 | +5.3% | 82th | 5:16 |
| Run 2 | 3:51 | 3:29 | +10.5% | 89th | 3:27 |
| Run 3 | 4:13 | 3:46 | +11.9% | 91th | 3:44 |
| Run 4 | 4:21 | 3:49 | +13.7% | 92th | 3:48 |
| Run 5 | 4:16 | 3:52 | +10.0% | 86th | 3:51 |
| Run 6 | 3:52 | 3:48 | +1.5% | 65th | 3:47 |
| Run 7 | 4:00 | 3:53 | +2.6% | 69th | 3:52 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 4:05 | -10.5% | 0th | 4:05 |
| Sled Push | strength | 2:38 | 3:49 | -31.2% | 9th | 3:45 |
| Sled Pull | strength | 5:06 | 5:34 | -8.7% | 44th | 5:30 |
| Burpee Broad Jump | aerobic | 5:24 | 4:01 | +34.0% | 94th | 3:58 |
| Row | aerobic | 4:04 | 4:19 | -6.0% | 12th | 4:18 |
| Farmers Carry | strength | 1:33 | 1:58 | -21.3% | 15th | 1:56 |
| Sandbag Lunges | strength | 5:04 | 4:18 | +17.4% | 83th | 4:15 |
| Wall Balls | strength | 4:24 | 6:03 | -27.4% | 14th | 5:57 |
| Total Running | running | 30:08 | 28:05 | +7.2% | 82th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength