Aaron Wilkins
United States
40-44
2
Total Races
Race History
New York 2025 - S8
hyrox_pro_men
68
Place
Training Recommendations
- • Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 46.5% slower than expected
Category Performance
aerobic
+12.0%
vs expected
strength
+3.6%
vs expected
running
+2.1%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
511
Place
Training Recommendations
- • Focus on running endurance - 7.2% below expected on total running time
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 34.0% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
-14.2%
vs expected
running
+7.2%
vs expected