Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
68
Total Time
1:09:46
Overall Percentile
21.0
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +11.3%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:04 | +1.6% | 28th | 4:28 |
| Run 2 | 3:53 | 3:56 | -1.3% | 19th | 4:21 |
| Run 3 | 4:24 | 4:08 | +6.2% | 38th | 4:37 |
| Run 4 | 4:15 | 4:09 | +2.1% | 27th | 4:39 |
| Run 5 | 4:45 | 4:17 | +10.6% | 51th | 4:51 |
| Run 6 | 4:09 | 4:12 | -1.5% | 17th | 4:47 |
| Run 7 | 4:25 | 4:16 | +3.2% | 28th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 46.5% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:02 | -6.2% | 2th | 4:13 |
| Sled Push | strength | 2:44 | 2:28 | +10.3% | 37th | 3:05 |
| Sled Pull | strength | 3:57 | 3:47 | +4.0% | 31th | 4:33 |
| Burpee Broad Jump | aerobic | 4:48 | 3:16 | +46.5% | 68th | 4:19 |
| Row | aerobic | 4:09 | 4:19 | -4.1% | 7th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:46 | -8.1% | 13th | 2:14 |
| Sandbag Lunges | strength | 5:07 | 4:02 | +26.4% | 57th | 5:02 |
| Wall Balls | strength | 4:22 | 5:06 | -14.5% | 8th | 6:48 |
| Total Running | running | 29:59 | 29:21 | +2.1% | 27th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength