Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
516
Total Time
1:12:12
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: -7.0%
Race avg drop: -12.2%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:18 | -6.5% | 19th | 5:16 |
| Run 2 | 3:21 | 3:29 | -4.0% | 40th | 3:27 |
| Run 3 | 3:47 | 3:46 | +0.2% | 61th | 3:44 |
| Run 4 | 3:53 | 3:49 | +1.4% | 67th | 3:48 |
| Run 5 | 4:13 | 3:53 | +8.6% | 83th | 3:51 |
| Run 6 | 3:56 | 3:48 | +3.1% | 71th | 3:47 |
| Run 7 | 3:48 | 3:54 | -2.7% | 52th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 67.1% slower than expected
- → Specific weakness: Sled Pull - 33.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:05 | -4.8% | 14th | 4:05 |
| Sled Push | strength | 6:25 | 3:50 | +67.1% | 100th | 3:45 |
| Sled Pull | strength | 7:27 | 5:36 | +33.0% | 93th | 5:30 |
| Burpee Broad Jump | aerobic | 3:44 | 4:02 | -7.6% | 45th | 3:58 |
| Row | aerobic | 4:31 | 4:19 | +4.3% | 84th | 4:18 |
| Farmers Carry | strength | 1:43 | 1:58 | -13.1% | 34th | 1:56 |
| Sandbag Lunges | strength | 3:11 | 4:19 | -26.4% | 6th | 4:15 |
| Wall Balls | strength | 4:33 | 6:05 | -25.3% | 18th | 5:57 |
| Total Running | running | 27:56 | 28:08 | -0.7% | 58th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength