Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
518
Total Time
1:12:12
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -14.1%
Race avg drop: -12.2%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:18 | -4.3% | 31th | 5:16 |
| Run 2 | 3:18 | 3:29 | -5.4% | 31th | 3:27 |
| Run 3 | 3:37 | 3:46 | -4.2% | 41th | 3:44 |
| Run 4 | 3:35 | 3:49 | -6.4% | 30th | 3:48 |
| Run 5 | 3:32 | 3:53 | -9.0% | 19th | 3:51 |
| Run 6 | 3:33 | 3:48 | -7.0% | 29th | 3:47 |
| Run 7 | 3:39 | 3:54 | -6.5% | 34th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.5% | 77th | 4:05 |
| Sled Push | strength | 5:08 | 3:50 | +33.7% | 90th | 3:45 |
| Sled Pull | strength | 5:33 | 5:36 | -0.9% | 58th | 5:30 |
| Burpee Broad Jump | aerobic | 3:36 | 4:02 | -10.9% | 39th | 3:58 |
| Row | aerobic | 4:23 | 4:19 | +1.2% | 68th | 4:18 |
| Farmers Carry | strength | 2:14 | 1:58 | +13.0% | 79th | 1:56 |
| Sandbag Lunges | strength | 4:38 | 4:19 | +7.1% | 73th | 4:15 |
| Wall Balls | strength | 7:39 | 6:05 | +25.7% | 86th | 5:57 |
| Total Running | running | 26:19 | 28:08 | -6.5% | 29th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength