Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: -12.2%
Trend per run: -5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:48 | +2.7% | 17th | 5:16 |
| Run 2 | 3:05 | 3:06 | -0.9% | 4th | 3:27 |
| Run 3 | 3:21 | 3:19 | +0.6% | 8th | 3:44 |
| Run 4 | 3:20 | 3:21 | -0.8% | 5th | 3:48 |
| Run 5 | 3:18 | 3:23 | -2.6% | 2th | 3:51 |
| Run 6 | 3:15 | 3:19 | -2.5% | 3th | 3:47 |
| Run 7 | 3:09 | 3:21 | -6.4% | 0th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:51 | -2.5% | 2th | 4:05 |
| Sled Push | strength | 3:25 | 2:32 | +34.8% | 42th | 3:45 |
| Sled Pull | strength | 4:41 | 4:01 | +16.5% | 25th | 5:30 |
| Burpee Broad Jump | aerobic | 3:16 | 2:56 | +11.3% | 20th | 3:58 |
| Row | aerobic | 4:10 | 4:02 | +3.2% | 29th | 4:18 |
| Farmers Carry | strength | 1:45 | 1:26 | +21.8% | 38th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 3:13 | +25.6% | 46th | 4:15 |
| Wall Balls | strength | 3:57 | 3:56 | +0.1% | 5th | 5:57 |
| Total Running | running | 24:24 | 24:50 | -1.8% | 2th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength