Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
522
Total Time
1:12:17
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.8%
Race avg drop: -12.2%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:18 | -0.6% | 56th | 5:16 |
| Run 2 | 3:22 | 3:29 | -3.6% | 42th | 3:27 |
| Run 3 | 3:45 | 3:46 | -0.7% | 57th | 3:44 |
| Run 4 | 3:47 | 3:50 | -1.3% | 56th | 3:48 |
| Run 5 | 3:59 | 3:53 | +2.5% | 70th | 3:51 |
| Run 6 | 3:57 | 3:49 | +3.4% | 73th | 3:47 |
| Run 7 | 3:51 | 3:54 | -1.5% | 57th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 83.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:06 | -6.9% | 6th | 4:05 |
| Sled Push | strength | 7:04 | 3:51 | +83.5% | 100th | 3:45 |
| Sled Pull | strength | 5:12 | 5:36 | -7.4% | 47th | 5:30 |
| Burpee Broad Jump | aerobic | 3:26 | 4:02 | -15.2% | 28th | 3:58 |
| Row | aerobic | 4:16 | 4:19 | -1.5% | 47th | 4:18 |
| Farmers Carry | strength | 1:34 | 1:58 | -20.9% | 17th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 4:20 | -9.3% | 40th | 4:15 |
| Wall Balls | strength | 5:36 | 6:06 | -8.3% | 49th | 5:57 |
| Total Running | running | 27:58 | 28:09 | -0.7% | 58th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength