Matthew Groose
United States
40-44
2
Total Races
Race History
New York 2025 - S8
hyrox_men
25
Place
Training Recommendations
- • Focus on running endurance - 41.9% below expected on total running time
- • Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+14.1%
vs expected
strength
+26.5%
vs expected
running
+41.9%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
522
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 83.5% slower than expected
Category Performance
aerobic
-7.9%
vs expected
strength
+7.5%
vs expected
running
-0.7%
vs expected