Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
25
Total Time
1:04:11
Overall Percentile
1.4
Lower is faster
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+41.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +16.1%
Race avg drop: +17.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:56 | -8.3% | 0th | 5:07 |
| Run 2 | 3:26 | 3:43 | -7.9% | 0th | 4:54 |
| Run 3 | 3:42 | 3:52 | -4.4% | 1th | 5:07 |
| Run 4 | 3:41 | 3:51 | -4.4% | 1th | 5:14 |
| Run 5 | 4:01 | 3:48 | +5.7% | 2th | 5:31 |
| Run 6 | 4:00 | 3:48 | +5.1% | 2th | 5:22 |
| Run 7 | 4:11 | 3:51 | +8.5% | 6th | 5:16 |
Training Recommendations
- → Focus on running endurance - 41.9% below expected on total running time
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.2% slower than expected
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Total Running - 41.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:59 | -3.9% | 0th | 4:33 |
| Sled Push | strength | 2:10 | 1:36 | +35.3% | 30th | 2:29 |
| Sled Pull | strength | 3:38 | 2:41 | +35.0% | 32th | 4:07 |
| Burpee Broad Jump | aerobic | 4:12 | 2:54 | +44.2% | 20th | 5:32 |
| Row | aerobic | 4:18 | 4:12 | +2.0% | 4th | 4:53 |
| Farmers Carry | strength | 1:21 | 1:27 | -7.0% | 1th | 2:22 |
| Sandbag Lunges | strength | 4:00 | 3:10 | +25.8% | 12th | 5:26 |
| Wall Balls | strength | 5:18 | 3:41 | +43.6% | 20th | 7:06 |
| Total Running | running | 26:38 | 18:46 | +41.9% | 17th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength