Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cole Lyall
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
524
Total Time
1:12:20
Overall Percentile
62.2
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -19.3%
Race avg drop: -12.2%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:18 | +3.8% | 79th | 5:16 |
| Run 2 | 3:23 | 3:29 | -3.1% | 45th | 3:27 |
| Run 3 | 3:35 | 3:46 | -5.2% | 37th | 3:44 |
| Run 4 | 3:36 | 3:50 | -6.1% | 31th | 3:48 |
| Run 5 | 3:34 | 3:53 | -8.3% | 25th | 3:51 |
| Run 6 | 3:39 | 3:49 | -4.5% | 41th | 3:47 |
| Run 7 | 3:32 | 3:54 | -9.7% | 20th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 20.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.7% slower than expected
- → Specific weakness: Sled Push - 42.6% slower than expected
- → Specific weakness: Sled Pull - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.8% | 80th | 4:05 |
| Sled Push | strength | 5:30 | 3:51 | +42.6% | 94th | 3:45 |
| Sled Pull | strength | 7:15 | 5:37 | +29.0% | 91th | 5:30 |
| Burpee Broad Jump | aerobic | 3:30 | 4:03 | -13.7% | 33th | 3:58 |
| Row | aerobic | 4:26 | 4:20 | +2.3% | 74th | 4:18 |
| Farmers Carry | strength | 3:04 | 1:58 | +54.7% | 99th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 4:20 | -14.8% | 27th | 4:15 |
| Wall Balls | strength | 5:24 | 6:06 | -11.7% | 44th | 5:57 |
| Total Running | running | 26:50 | 28:10 | -4.8% | 38th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength