Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tom Latchford
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
526
Total Time
1:12:22
Overall Percentile
62.5
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -16.3%
Race avg drop: -12.2%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:19 | -1.9% | 47th | 5:16 |
| Run 2 | 3:27 | 3:29 | -1.3% | 57th | 3:27 |
| Run 3 | 3:38 | 3:46 | -3.9% | 43th | 3:44 |
| Run 4 | 3:29 | 3:50 | -9.2% | 19th | 3:48 |
| Run 5 | 3:43 | 3:53 | -4.5% | 41th | 3:51 |
| Run 6 | 3:46 | 3:49 | -1.5% | 56th | 3:47 |
| Run 7 | 3:29 | 3:54 | -11.0% | 16th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 49.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:06 | +2.0% | 73th | 4:05 |
| Sled Push | strength | 3:25 | 3:51 | -11.5% | 42th | 3:45 |
| Sled Pull | strength | 6:06 | 5:37 | +8.4% | 74th | 5:30 |
| Burpee Broad Jump | aerobic | 4:10 | 4:03 | +2.7% | 66th | 3:58 |
| Row | aerobic | 4:32 | 4:20 | +4.6% | 85th | 4:18 |
| Farmers Carry | strength | 2:58 | 1:59 | +49.5% | 98th | 1:56 |
| Sandbag Lunges | strength | 4:51 | 4:20 | +11.6% | 79th | 4:15 |
| Wall Balls | strength | 6:15 | 6:07 | +2.1% | 65th | 5:57 |
| Total Running | running | 26:45 | 28:11 | -5.1% | 36th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength