Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
532
Total Time
1:12:31
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -19.4%
Race avg drop: -12.2%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:19 | +6.7% | 86th | 5:16 |
| Run 2 | 4:12 | 3:29 | +20.0% | 98th | 3:27 |
| Run 3 | 3:54 | 3:47 | +3.0% | 72th | 3:44 |
| Run 4 | 4:07 | 3:50 | +7.1% | 83th | 3:48 |
| Run 5 | 4:02 | 3:53 | +3.5% | 74th | 3:51 |
| Run 6 | 3:51 | 3:49 | +0.5% | 62th | 3:47 |
| Run 7 | 4:07 | 3:55 | +5.0% | 76th | 3:52 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +1.1% | 66th | 4:05 |
| Sled Push | strength | 2:08 | 3:52 | -45.0% | 0th | 3:45 |
| Sled Pull | strength | 6:03 | 5:38 | +7.1% | 72th | 5:30 |
| Burpee Broad Jump | aerobic | 4:02 | 4:04 | -1.0% | 59th | 3:58 |
| Row | aerobic | 4:20 | 4:20 | -0.1% | 59th | 4:18 |
| Farmers Carry | strength | 1:58 | 1:59 | -1.3% | 61th | 1:56 |
| Sandbag Lunges | strength | 5:01 | 4:21 | +15.1% | 82th | 4:15 |
| Wall Balls | strength | 5:10 | 6:09 | -16.0% | 36th | 5:57 |
| Total Running | running | 29:54 | 28:13 | +5.9% | 80th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength