Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -10.9%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:19 | -7.1% | 18th | 5:16 |
| Run 2 | 3:27 | 3:30 | -1.5% | 57th | 3:27 |
| Run 3 | 3:57 | 3:47 | +4.2% | 76th | 3:44 |
| Run 4 | 3:42 | 3:50 | -3.8% | 45th | 3:48 |
| Run 5 | 3:43 | 3:54 | -4.7% | 41th | 3:51 |
| Run 6 | 3:39 | 3:49 | -4.8% | 41th | 3:47 |
| Run 7 | 3:50 | 3:55 | -2.3% | 56th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 79.7% slower than expected
- → Specific weakness: Wall Balls - 31.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.6% | 63th | 4:05 |
| Sled Push | strength | 6:59 | 3:53 | +79.7% | 100th | 3:45 |
| Sled Pull | strength | 3:55 | 5:39 | -30.8% | 4th | 5:30 |
| Burpee Broad Jump | aerobic | 3:18 | 4:04 | -19.1% | 22th | 3:58 |
| Row | aerobic | 4:21 | 4:20 | +0.2% | 63th | 4:18 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.4% | 70th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 4:22 | -14.9% | 28th | 4:15 |
| Wall Balls | strength | 8:08 | 6:09 | +31.9% | 89th | 5:57 |
| Total Running | running | 27:15 | 28:15 | -3.5% | 45th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength