Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -9.9%
Race avg drop: -12.2%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 5:19 | -14.3% | 1th | 5:16 |
| Run 2 | 3:12 | 3:30 | -8.6% | 15th | 3:27 |
| Run 3 | 3:47 | 3:47 | -0.2% | 61th | 3:44 |
| Run 4 | 3:40 | 3:50 | -4.7% | 40th | 3:48 |
| Run 5 | 3:37 | 3:54 | -7.3% | 30th | 3:51 |
| Run 6 | 3:33 | 3:50 | -7.4% | 29th | 3:47 |
| Run 7 | 3:27 | 3:55 | -12.1% | 12th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.6% slower than expected
- → Specific weakness: Sled Pull - 16.6% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:06 | -5.9% | 11th | 4:05 |
| Sled Push | strength | 4:31 | 3:53 | +16.2% | 81th | 3:45 |
| Sled Pull | strength | 6:36 | 5:39 | +16.6% | 83th | 5:30 |
| Burpee Broad Jump | aerobic | 4:01 | 4:04 | -1.6% | 59th | 3:58 |
| Row | aerobic | 4:23 | 4:20 | +1.0% | 68th | 4:18 |
| Farmers Carry | strength | 1:43 | 1:59 | -14.0% | 34th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 4:22 | -4.2% | 53th | 4:15 |
| Wall Balls | strength | 9:10 | 6:10 | +48.6% | 95th | 5:57 |
| Total Running | running | 25:50 | 28:15 | -8.6% | 19th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength