Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: -6.9%
Race avg drop: -12.2%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:20 | +7.7% | 88th | 5:16 |
| Run 2 | 3:44 | 3:30 | +6.3% | 84th | 3:27 |
| Run 3 | 4:21 | 3:48 | +14.4% | 95th | 3:44 |
| Run 4 | 4:30 | 3:51 | +16.6% | 96th | 3:48 |
| Run 5 | 4:32 | 3:54 | +15.8% | 95th | 3:51 |
| Run 6 | 4:17 | 3:50 | +11.4% | 90th | 3:47 |
| Run 7 | 4:33 | 3:56 | +15.5% | 93th | 3:52 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.5% | 63th | 4:05 |
| Sled Push | strength | 3:19 | 3:55 | -15.4% | 39th | 3:45 |
| Sled Pull | strength | 4:18 | 5:41 | -24.5% | 13th | 5:30 |
| Burpee Broad Jump | aerobic | 3:09 | 4:06 | -23.3% | 14th | 3:58 |
| Row | aerobic | 4:21 | 4:20 | +0.0% | 63th | 4:18 |
| Farmers Carry | strength | 1:28 | 2:00 | -27.0% | 7th | 1:56 |
| Sandbag Lunges | strength | 3:50 | 4:23 | -12.8% | 34th | 4:15 |
| Wall Balls | strength | 5:41 | 6:13 | -8.6% | 50th | 5:57 |
| Total Running | running | 31:42 | 28:20 | +11.9% | 91th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength