Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +15.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:02 | +13.7% | 61th | 4:28 |
| Run 2 | 5:18 | 4:48 | +10.4% | 57th | 5:17 |
| Run 3 | 5:18 | 5:02 | +5.1% | 41th | 5:34 |
| Run 4 | 5:02 | 5:05 | -1.3% | 26th | 5:38 |
| Run 5 | 5:04 | 5:11 | -2.5% | 24th | 5:46 |
| Run 6 | 4:58 | 5:06 | -2.7% | 22th | 5:38 |
| Run 7 | 5:09 | 5:05 | +1.1% | 31th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:44 | +4.9% | 62th | 3:53 |
| Sled Push | strength | 1:46 | 1:27 | +21.8% | 78th | 1:35 |
| Sled Pull | strength | 3:21 | 2:41 | +24.5% | 74th | 3:01 |
| Burpee Broad Jump | aerobic | 2:30 | 2:39 | -5.8% | 21th | 3:04 |
| Row | aerobic | 4:10 | 4:14 | -1.7% | 21th | 4:25 |
| Farmers Carry | strength | 1:21 | 1:24 | -3.8% | 22th | 1:32 |
| Sandbag Lunges | strength | 2:47 | 3:04 | -9.2% | 14th | 3:28 |
| Wall Balls | strength | 3:53 | 3:59 | -2.8% | 23th | 4:24 |
| Total Running | running | 35:25 | 34:43 | +2.0% | 33th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength