Gerwyn Roberts

30-39
2
Total Races

Race History

Oslo 2025 - S8

hyrox_doubles_men

196
Place
Total Time
1:08:46
Performance
27.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 24.5% slower than expected
  • • Specific weakness: Sled Push - 21.8% slower than expected

Category Performance

aerobic
-0.9%
vs expected
strength
+6.1%
vs expected
running
+2.0%
vs expected

Cardiff 2025 - S8

hyrox_doubles_men

447
Place
Total Time
1:10:32
Performance
55.1th percentile
View Detailed Analysis

Training Recommendations

  • • Specific weakness: Sled Push - 17.0% slower than expected
  • • Specific weakness: Sled Pull - 7.7% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+0.7%
vs expected
running
+1.9%
vs expected