Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
447
Total Time
1:10:32
Overall Percentile
55.1
Lower is faster
Athlete
Gerwyn Roberts

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.3

Average pacing - similar fatigue to field
Your pace drop: +4.9%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 4:57 +2.6% 62th 4:57
Run 2 4:43 4:35 +2.9% 63th 4:35
Run 3 4:53 4:48 +1.4% 60th 4:49
Run 4 4:50 4:52 -0.9% 53th 4:52
Run 5 5:04 5:00 +1.2% 58th 5:00
Run 6 5:03 4:55 +2.6% 62th 4:55
Run 7 5:14 4:56 +6.0% 70th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:04 4:03 +0.3% 57th 4:03
Sled Push strength 1:56 1:39 +17.0% 84th 1:39
Sled Pull strength 3:16 3:01 +7.7% 72th 3:02
Burpee Broad Jump aerobic 3:15 3:24 -4.7% 47th 3:24
Row aerobic 4:26 4:26 -0.3% 54th 4:26
Farmers Carry strength 1:32 1:34 -2.9% 47th 1:34
Sandbag Lunges strength 3:00 3:16 -8.2% 38th 3:16
Wall Balls strength 3:46 4:11 -10.2% 26th 4:11
Total Running running 34:52 34:13 +1.9% 59th 34:13

How to Read This Analysis