Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -11.6%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:21 | -0.6% | 61th | 5:16 |
| Run 2 | 3:26 | 3:31 | -2.7% | 55th | 3:27 |
| Run 3 | 3:38 | 3:49 | -5.0% | 43th | 3:44 |
| Run 4 | 3:44 | 3:52 | -3.8% | 49th | 3:48 |
| Run 5 | 3:47 | 3:56 | -3.9% | 47th | 3:51 |
| Run 6 | 3:46 | 3:52 | -2.6% | 56th | 3:47 |
| Run 7 | 3:59 | 3:57 | +0.5% | 67th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.5% slower than expected
- → Specific weakness: Wall Balls - 42.9% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:07 | +5.1% | 93th | 4:05 |
| Sled Push | strength | 4:24 | 3:58 | +10.5% | 77th | 3:45 |
| Sled Pull | strength | 4:27 | 5:46 | -22.9% | 17th | 5:30 |
| Burpee Broad Jump | aerobic | 3:13 | 4:09 | -22.7% | 17th | 3:58 |
| Row | aerobic | 4:17 | 4:21 | -1.8% | 50th | 4:18 |
| Farmers Carry | strength | 3:05 | 2:02 | +51.5% | 100th | 1:56 |
| Sandbag Lunges | strength | 3:57 | 4:26 | -11.2% | 40th | 4:15 |
| Wall Balls | strength | 9:02 | 6:19 | +42.9% | 94th | 5:57 |
| Total Running | running | 27:40 | 28:29 | -2.9% | 53th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength