Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -12.2%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:22 | +4.3% | 83th | 5:16 |
| Run 2 | 3:40 | 3:31 | +3.8% | 79th | 3:27 |
| Run 3 | 3:56 | 3:49 | +2.8% | 75th | 3:44 |
| Run 4 | 3:51 | 3:53 | -0.9% | 62th | 3:48 |
| Run 5 | 4:19 | 3:56 | +9.6% | 88th | 3:51 |
| Run 6 | 3:58 | 3:52 | +2.5% | 74th | 3:47 |
| Run 7 | 4:00 | 3:58 | +0.8% | 69th | 3:52 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.8% | 77th | 4:05 |
| Sled Push | strength | 3:11 | 3:59 | -20.2% | 33th | 3:45 |
| Sled Pull | strength | 5:53 | 5:46 | +1.8% | 68th | 5:30 |
| Burpee Broad Jump | aerobic | 4:18 | 4:10 | +3.2% | 70th | 3:58 |
| Row | aerobic | 4:21 | 4:21 | -0.3% | 63th | 4:18 |
| Farmers Carry | strength | 1:32 | 2:02 | -24.8% | 13th | 1:56 |
| Sandbag Lunges | strength | 4:48 | 4:27 | +7.8% | 78th | 4:15 |
| Wall Balls | strength | 5:52 | 6:20 | -7.4% | 56th | 5:57 |
| Total Running | running | 29:20 | 28:30 | +2.9% | 75th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength