Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Iain Cunningham
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +15.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:02 | +4.2% | 41th | 4:28 |
| Run 2 | 4:54 | 4:48 | +2.0% | 34th | 5:17 |
| Run 3 | 5:00 | 5:02 | -0.9% | 27th | 5:34 |
| Run 4 | 5:13 | 5:06 | +2.3% | 34th | 5:38 |
| Run 5 | 5:18 | 5:11 | +1.9% | 33th | 5:46 |
| Run 6 | 5:10 | 5:06 | +1.1% | 32th | 5:38 |
| Run 7 | 5:20 | 5:05 | +4.6% | 40th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:44 | -1.3% | 22th | 3:53 |
| Sled Push | strength | 1:43 | 1:27 | +18.3% | 73th | 1:35 |
| Sled Pull | strength | 2:32 | 2:41 | -5.9% | 18th | 3:01 |
| Burpee Broad Jump | aerobic | 2:44 | 2:39 | +2.9% | 34th | 3:04 |
| Row | aerobic | 4:09 | 4:14 | -2.1% | 19th | 4:25 |
| Farmers Carry | strength | 1:33 | 1:24 | +10.4% | 57th | 1:32 |
| Sandbag Lunges | strength | 3:09 | 3:04 | +2.7% | 35th | 3:28 |
| Wall Balls | strength | 4:20 | 3:59 | +8.4% | 55th | 4:24 |
| Total Running | running | 35:08 | 34:43 | +1.2% | 31th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength