Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -14.0%
Race avg drop: -12.2%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:22 | +2.0% | 75th | 5:16 |
| Run 2 | 3:28 | 3:32 | -2.0% | 60th | 3:27 |
| Run 3 | 3:57 | 3:50 | +3.0% | 76th | 3:44 |
| Run 4 | 3:50 | 3:53 | -1.5% | 61th | 3:48 |
| Run 5 | 3:54 | 3:57 | -1.3% | 62th | 3:51 |
| Run 6 | 3:47 | 3:52 | -2.5% | 58th | 3:47 |
| Run 7 | 3:55 | 3:58 | -1.5% | 62th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.3% | 73th | 4:05 |
| Sled Push | strength | 4:53 | 4:00 | +21.6% | 86th | 3:45 |
| Sled Pull | strength | 5:04 | 5:48 | -12.8% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 4:16 | 4:11 | +1.8% | 69th | 3:58 |
| Row | aerobic | 4:24 | 4:22 | +0.7% | 70th | 4:18 |
| Farmers Carry | strength | 1:52 | 2:02 | -8.9% | 52th | 1:56 |
| Sandbag Lunges | strength | 4:13 | 4:28 | -5.8% | 56th | 4:15 |
| Wall Balls | strength | 7:09 | 6:22 | +12.1% | 80th | 5:57 |
| Total Running | running | 28:20 | 28:34 | -0.9% | 63th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength