Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: -6.5%
Race avg drop: -12.2%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:24 | -7.2% | 25th | 5:16 |
| Run 2 | 3:10 | 3:33 | -11.0% | 12th | 3:27 |
| Run 3 | 3:43 | 3:51 | -3.7% | 53th | 3:44 |
| Run 4 | 3:47 | 3:55 | -3.4% | 56th | 3:48 |
| Run 5 | 3:43 | 3:58 | -6.5% | 41th | 3:51 |
| Run 6 | 3:42 | 3:54 | -5.3% | 48th | 3:47 |
| Run 7 | 3:57 | 4:00 | -1.4% | 64th | 3:52 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.0% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.6% | 70th | 4:05 |
| Sled Push | strength | 3:41 | 4:05 | -9.8% | 53th | 3:45 |
| Sled Pull | strength | 5:42 | 5:53 | -3.3% | 63th | 5:30 |
| Burpee Broad Jump | aerobic | 3:11 | 4:14 | -25.1% | 16th | 3:58 |
| Row | aerobic | 4:23 | 4:23 | -0.1% | 68th | 4:18 |
| Farmers Carry | strength | 2:34 | 2:04 | +23.5% | 91th | 1:56 |
| Sandbag Lunges | strength | 4:20 | 4:32 | -4.5% | 60th | 4:15 |
| Wall Balls | strength | 9:17 | 6:29 | +43.0% | 96th | 5:57 |
| Total Running | running | 27:03 | 28:45 | -5.9% | 42th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength